Freshman Year: It’s A Lot of Pressure

Navigating Your Freshman Year: Tips for Easing Nervousness and Embracing the College Experience

Introduction:

Congratulations, you've made it to college! The journey you're embarking on is an exciting one, but it's completely normal to feel a mix of nerves and excitement as a freshman. In this blog post, we'll share valuable tips to help you navigate your freshman year with confidence and make the most of this transformative experience.

1. Embrace the Unknown:

It's okay to feel nervous about the unknowns that college brings. Remember that everyone around you is experiencing similar feelings. Embrace the uncertainty as a chance to grow, learn, and discover new things about yourself. Everyone is new here!

2. Attend Orientation Activities:

Orientation is designed to ease your transition into college life. Attend as many orientation activities as possible to familiarize yourself with the campus, connect with fellow students, and learn about available resources.

3. Seek Support:

Don't be afraid to ask for help when needed. Colleges offer a plethora of support services, including academic advisors, counselors, and peer mentors. These individuals are there to assist you in adjusting to college life and overcoming challenges. These services are there to help. Many schools even have virtual resources that you can access. Help can make all the difference freshman year.

4. Create a Routine:

Establishing a routine can provide a sense of stability in the midst of change. Schedule your classes, study sessions, meals, and downtime to help you manage your time effectively and reduce anxiety. If this feels overwhelming, a counselor or therapist can help you figure out manageable steps to tackle organization.

5. Get Involved:

Joining clubs, organizations, or sports teams is a great way to meet new people who share your interests. Engaging in extracurricular activities can help you form friendships, develop skills, and make your college experience richer. Fairs in the beginning of the semester are there to introduce you to options and help you find your people.

6. Take Care of Yourself:

College life can be demanding, but don't neglect your physical and mental well-being. Prioritize regular exercise, balanced nutrition, sufficient sleep, and stress-relief activities to keep yourself healthy and energized. This is easier said than done, so don’t shame yourself for eating at late night dining halls and taking some time to figure out what works for you. If you do find yourself struggling, examining your relationship with some of these things can help provide clarity.

7. Set Realistic Goals:

Set achievable goals for your academic and personal life. Break larger goals into smaller, manageable steps to prevent feeling overwhelmed. Celebrate your accomplishments along the way.

8. Explore Campus Resources:

Familiarize yourself with the various resources available on campus, such as the library, tutoring centers, writing labs, and health services. These resources are there to help you succeed and thrive.

9. Stay Open-Minded:

College is a melting pot of diverse perspectives and ideas. Keep an open mind and engage in discussions that challenge your viewpoints. Embrace the opportunity to broaden your horizons and grow intellectually.

10. Stay Connected with Home:

Feeling homesick is common during the transition to college. Stay connected with family and friends back home through regular calls, messages, or visits. It's a comforting reminder that you have a support system no matter where you are.

Conclusion:

As a nervous freshman, remember that the college journey is a series of steps that lead to growth, self-discovery, and amazing experiences. Embrace the nerves, seek support, and step out of your comfort zone. With the right mindset and a willingness to explore, your freshman year can become a foundation for a fulfilling and successful college career. So take a deep breath, believe in yourself, and embark on this exciting new chapter with confidence. You've got this!

Don’t hesitate to reach out to a therapist if this feels overwhelming. Help can make all the difference during these transitions.

This blog is not intended as medical advice or diagnosis and should in no way replace consultation with a medical professional. In crisis? Call or text 988 or visit https://988lifeline.org/ or dial 911.

End of Summer Stress

As the sun sets on the carefree days of summer, many parents find themselves grappling with the impending return to routine. While the end of summer can be bittersweet, it also presents an opportunity for growth and positive change. If you're a parent of small kids struggling with the transition, this blog post is here to offer you guidance and support.

1. Embrace Flexibility:

Transitioning from a relaxed summer schedule to a more structured routine can be challenging for both kids and parents. Instead of viewing routine as rigid, embrace flexibility. Allow for a gradual adjustment period, easing back into routines and responsibilities while keeping room for spontaneity. This is going to be a challenge for you AND your kids.

2. Create a Visual Schedule:

Visual schedules can be a lifesaver for kids and parents alike. Craft a visual calendar that outlines daily activities, mealtimes, playtime, and bedtime routines. Engage your children in creating it – adding a creative touch can make the transition seem more like an adventure.

3. Set Realistic Expectations:

Remember that the end of summer doesn't mean you have to do it all perfectly from day one. Set realistic expectations for yourself and your children. It's okay to take small steps and make adjustments as needed.

4. Prioritize Self-Care:

As a parent, taking care of yourself is crucial. Amidst the back-to-school hustle, make sure to carve out time for self-care. Whether it's a few minutes of meditation, a walk in nature, or simply enjoying a cup of tea, self-care will help you maintain your own well-being. This may be the time to lean into more things for YOU!

5. Incorporate Fun into Routine:

While routine brings structure, it doesn't have to eliminate fun. Incorporate enjoyable activities into your daily schedule. This can be as simple as a family game night, a special cooking session, or a creative art project.

6. Establish Consistent Bedtimes:

One of the most challenging aspects of transitioning out of summer is adjusting sleep schedules. Gradually work towards reestablishing consistent bedtimes for your children. A well-rested child is more likely to adapt to the new routine smoothly. Easier said than done, of course!

7. Communicate with Your Kids:

Talk to your children about the changes that are coming. Discuss the transition, why routines are important, and how it will benefit them. When they understand the "why" behind the changes, they might be more cooperative.

8. Plan Mini Adventures:

While the summer break might be ending, that doesn't mean the adventures have to stop. Plan mini weekend outings or afternoon adventures to maintain the spirit of exploration and excitement.

9. Reach Out to Support Networks:

Remember, you're not alone in this journey. Reach out to other parents, friends, or family members who have experienced similar transitions. Sharing experiences, advice, and support can make the process feel less daunting.

Conclusion:

As the summer days wane and the school year beckons, it's natural for parents of small kids to feel a mix of emotions. While the lack of routine may seem challenging, it's also an opportunity to embrace change and growth. By incorporating flexibility, communication, self-care, and creativity into your routines, you can navigate this transition with grace and make the most of the end of summer. Remember, you've got this!

Lisa Schneider is a therapist practicing in NY, PA, and CO. She specializes in working with women struggling with life transitions in their 20’s, 30’s and beyond. She can be found at www.acalmplace.net

This blog does not substitute medical advice. In crisis? Call or text 988 or visit https://988lifeline.org/

Loneliness in College

Introduction:

College, with its vast array of new experiences, can sometimes come with unexpected emotions, and loneliness is one of them. If you're feeling isolated amidst the bustling campus life, rest assured that you're not alone. This blog post aims to offer understanding, strategies, and insights to help you cope with and overcome feelings of loneliness in college.

1. Recognize That You're Not Alone:

Loneliness in college is a common experience, and many of your peers are likely feeling the same way. Acknowledging your emotions is the first step toward finding support and working through them.

2. Seek Out Like-Minded Individuals:

Engage in activities and clubs that align with your interests. This can be an effective way to meet people who share your passions, making it easier to forge meaningful connections. Most schools have fairs in the beginning of the semester to help you find your people. This is a low-risk high-reward opportunity—give it a try! Remember—the folks at the tables WANT to talk to you.

3. Embrace Your Alone Time:

While loneliness isn't pleasant, it's also an opportunity for self-discovery and growth. Use your alone time to explore your interests, develop new skills, and learn more about yourself.

4. Reach Out to Counseling Services:

Many colleges offer counseling services where you can talk to professionals about your feelings. They can provide coping strategies, a listening ear, and valuable insights to help you navigate loneliness. Reach out to your counseling center or find a therapist virtually or in person.

5. Connect Virtually:

In the digital age, it's easier than ever to connect with others, even if they're not physically near you. Join online communities, forums, or social media groups that match your hobbies or interests.

6. Attend Campus Events:

Colleges often host a variety of events, from workshops to guest lectures and social gatherings. Attend these events to not only broaden your horizons but also meet new people.

7. Reach Out to Friends and Family:

Even if they're not physically present, your friends and family are just a call or video chat away. Don't hesitate to lean on their support and share your feelings with them.

8. Volunteer or Give Back:

Engaging in volunteer activities not only benefits others but can also provide a sense of purpose and belonging. You'll meet people who care about the same causes, which can lead to meaningful connections.

9. Practice Self-Compassion:

Be kind to yourself during this phase. Loneliness doesn't define your entire college experience. Remember that everyone goes through ups and downs, and you're taking steps to address your feelings.

10. Attend Workshops or Support Groups:

If your college offers workshops or support groups focused on mental health, loneliness, or social skills, consider participating. These safe spaces can provide a sense of community and guidance.

Conclusion:

Loneliness in college can be challenging, but it's also an opportunity for growth and transformation. By reaching out, engaging in activities, and practicing self-compassion, you can gradually overcome feelings of isolation and build connections that enrich your college journey. Remember that this phase is temporary, and with time and effort, you'll find your place, form friendships, and create meaningful memories that define your college experience in a positive light.

Don’t hesitate to reach out to a therapist if this feels overwhelming. Help can make all the difference during these transitions.

This blog is not intended as medical advice or diagnosis and should in no way replace consultation with a medical professional. In crisis? Call or text 988 or visit https://988lifeline.org/ or dial 911.