Anxiety and worry

“No need to hurry. No need to sparkle. No need to be anybody but oneself.”
— Virginia Woolf
worried and anxious woman

"Anything that’s human is mentionable,

and anything that is mentionable can be more manageable.

When we can talk about our feelings,

they become less overwhelming, less upsetting, and less scary."

— Fred Rogers

Anxiety and Worry

  • Young Couple Engaged: Embarking on a Journey of Love and Commitment

    Relationships and Anxiety

    Are worries and uncertainties weighing down your relationships? Are you overwhelmed with thoughts of uncertainty in your attachments and relationships? You deserve strong and fulfilling relationships and therapy can help get you there.

    I specialize in helping you understand attachment and help you learn how your past impacts your present by providing a safe and supportive environment to address communication challenges, trust issues, and other concerns. I help people build resilience, deepen their understanding, and foster intimacy.

    Don't let worries hinder the potential for love and happiness in your relationships. Take the first step towards positive change by exploring therapy. Together, we can navigate the complexities of relationships and cultivate a more fulfilling and worry-free life.

  • Anxiety and work: impostor Syndrome

    Work Anxiety

    Is it imposter syndrome?

    Do you often doubt your accomplishments and feel like a fraud, despite evidence of your skills and achievements?

    You can break free from the grip of impostor syndrome and embrace your true potential.

    Whether it’s imposter syndrome, perfectionism, or the challenges of work-life balance, I’m here to help you thrive. We will equip you with the tools to navigate workplace challenges, assert your boundaries, and achieve your career goals.

    Don’t let work anxiety hinder your potential. Take the first step towards a more fulfilling professional life by seeking the support. Together, we can cultivate a healthier relationship with work and unlock your true potential. Reach out today to start your transformative journey towards work-life balance and personal growth.

  • Anxious Graduate: Navigating the Challenges of Transition and Growth

    Life transitions

    Are you struggling to navigate the uncertainties and pressures of post-graduation life? Unsure of what your 20’s may hold? Quarter-life crisis?

    Moving into your next phase of life is scary, but you can face it with joy and excitement. I can help you explore your concerns and develop coping strategies when fear takes over. You face unique challenges like transitioning into the workforce, finding your purpose, or managing academic stress.

    Take the first step towards a brighter future by seeking the support of a therapist who can provide the tools and insights to help you thrive in this new chapter of life. Hit the button below and let’s get started.

Reach out today